Before you start analyzing what deodorant is safe and what to pick from the thousands of varieties available in the market, you need to understand that the aim of a deodorant. In simple words, it’s a product that helps prevent body odor, which is triggered by the breakdown of bacteria in your armpits and other parts of the body.
More on Deodorants
Deodorant contains a formulation of alcohol, scent, and at times, might have little triclosan in it to kill bacteria to a certain extent. Deodorants are regulated and classified by the FDA as ‘cosmetics’ that eliminate odor. It may contain natural essential oils and fragrance to mask the odor caused by perspiration.
Deodorant vs. Antiperspirant
This is something you must be aware of, in order to analyze what deodorant is safe. Antiperspirants work on reducing perspiration significantly by decreasing the moisture content in which bacteria tend to thrive. In deodorants, to make this possible, certain chemicals are added that make your pore close to prevent you from sweating. This may not be healthy for you in the long run.
Things to Avoid in a Deodorant
One of the basic factors to note while deciding what deodorant is safe is to look into the contents of the deodorant and see if any harmful chemicals or contents, as mentioned below, are present in it. In case they are, it’s best to avoid them:
- Aluminum Compounds: Aluminum zirconium or aluminum chlorohydrate are common ingredients used to close your pores, which in turn bring down your level of sweating. However, there are controversies regarding aluminum as many say that when absorbed by the skin (of your arm pits), it can lead to breast cancer though the theory is yet to be proved scientifically. Nevertheless, like most of the other heavy metals, aluminum might interfere with the estrogen receptors, thus increasing your risk of being affected by prostate cancer, breast cancer and Alzheimer’s.
- Parabens: Avoid deodorants that contain parabens, as these are chemicals used to preserve the shelf life of deodorants, and can cause hormonal imbalance in your body.
- Triclosan: The FDA classifies triclosan as ‘pesticide’, which is used in deodorants to kill bacteria and as a preservative. People who do not care to know what deodorant is safe end up buying anything available in the market and later suffer from toxic allergies and other major ailments due to the presence of triclosan and other harmful chemicals in their deodorant.
- Propylene glycol: This is a dangerous ingredient, which is capable of affecting your central nervous system, when paired with certain chemical additives. There are several fake deodorants that claim to be ‘natural’ and still contain propylene glycol in them.
What can be called a safe deodorant?
Having understood what ingredients are not safe, it’s time for you to understand what deodorant is safe. There are several natural ingredients in genuine deodorant products such as mineral salts (potassium, ammonium etc, which restrict protein in your sweat to reduce bacteria), natural powders (like arrowroot or cornstarch), and clay minerals like bentonite etc, all of which help you to stay fresh and smelling good throughout the day without affecting your health adversely. When essential oils work with natural astringents like alcohol or witch hazel, they help the moisture in your body to evaporate naturally, thus keeping you fresh and revitalized.
So, the next time someone asks – “What deodorant is safe?”, make sure to tell all these to that person to help him/her make the right choice.
Calluses are thickened or hard layers of skin (mostly on your feet) formed due to irritation, pressure or friction. Calluses are most common in feet due to the need for repeated contact of this part of your body with various surfaces when you sit or walk. These are formed as the body’s protection mechanism for your foot against excessive friction and pressure. While you wonder how to remove calluses from the bottom of your feet, remember that unless it causes discomfort or itching, you can ignore it.
How to Remove Calluses From Bottom of Feet if you have medical conditions
If you are a diabetic or have a poor blood flow, it is ideal and advisable for you to consult your doctor to treat your calluses instead of popping over-the-counter medications or playing the doctor yourself. Most often, people who are diabetic tend to experience pain and inflammation due to calluses. Such people are at a greater risk of suffering from infection, triggered by calluses.
Your doctor might apply a patch containing salicylic acid on the affected area to help remove calluses and advise replacement of the same after a few days. He may also suggest using antibiotic ointment to remove infection, if any. In some extremely rare cases, your doctor may suggest a small surgery too, if he feels it to be the apt choice.
How to Remove Calluses From Bottom of Feet – The Standard Procedure
The standard approach to remove calluses from the bottom of your feet is as simple as this 3-step routine:
- Soak Feet in Warm Water: Soak your feet in warm water for about 10 to 20 minutes. The water can be as hot as you are able to bear. This will soften your skin. You may use Epsom salt in water (optional).
- Scrub Feet: Immediately after soaking, scrub your feet using a pumice stone in circular motions, while focusing on the calluses.
- Dry: Use a soft towel to dry your feet completely.
How to Remove Calluses From Bottom of Feet – Natural Remedies
Some of the natural ingredients you can try out include:
- Take 3 tablespoons of baking soda and add it to warm water. Immerse your feet in this solution for about 30 minutes before you scrub it.
- Try brewing sufficient quantity of chamomile tea to soak your feet in it for about 30 minutes.
- Take a slice of bread and soak it in apple cider vinegar for about 10 hours. It would form a paste. Use this to apply on the calluses during bed time. You may wrap it with a bandage or soft cloth and leave it overnight and wash it off in the morning with warm water.
In addition to being aware of how to remove calluses from the bottom of your feet, you should also know how to steer clear of it. For instance, knowing that you can prevent calluses by wearing comfortable shoes made of natural materials, taking a pedicure once in a while, or working out your legs and feet etc would surely help.
Irrespective of whether you are an enthusiastic traveler or an occasional tourist, the ease of traveling is something that almost everyone desires. When you pack well, you travel smoothly. In order to pack your belongings efficiently, you need a handy, yet spacious and durable luggage that allows you to carry all the essential things without any hassle. Wheeled duffel bags are considered to be one of the most popular luggage options for both short weekend trips and long vacations, and there are significant reasons for such popularity. If you are not sure whether you should invest in a wheeled duffel bag before the next trip, here are some points that will help you decide:
- Easy to move around – One of the best features of the wheeled duffel bags is that they come with corner mounted wheels. These allow you to move the luggage around with ease from one place to another. You can move it with just a little push, without the need to put in a lot of effort.
- Water resistant – Since these bags are made of water proof materials, they are completely water resistant. This ensures that all your essential goods remain intact in these bags even if you are exposed to heavy rainfall or extreme weather conditions.
- Extremely lightweight – As the wheeled duffel bags are designed in an ergonomic way, they are quite lightweight. This ensures you don’t have to worry about the weight of the luggage while travelling to a distant location. This comes in really handy, especially if you have to climb a mountain or walk on a long stretch of uneven surface.
- Absolutely durable – As the wheeled duffel bags are manufactured using sturdy materials like nylon or polyester, they are quite durable. No wonder that you can use these for even those tours, which are quite hectic and involve a lot of activities like trekking or mountaineering.
- Organized storage – Lastly, wheeled duffel bags are considered to be the best travel partner for you as they ensure organized storage. They come with one or two main compartments with interior pockets and front zipper pockets. This allows you to put in the small essentials in the interior pockets separately so that you can easily find those, as and when you need them. The front zipper pockets are designed to keep all your essentials like medicines, power banks and mobile phones securely.
Pulling a big suitcase along is often an uphill task, especially when you are in a hurry to catch a taxi or train, or have to rush through the airport to be on your flight. Also, such traditional luggage options often don’t have a user-friendly structure and fail to offer adequate protection to your belongings against bad weather conditions or manhandling (think airline baggage staff who mishandle your luggage). In case your travel destination needs you to use public transport extensively (trains, buses, metro etc) and haul your luggage through sharp turns, or on streets made of stone pavers and cobblestones etc, you should opt for wheeled duffel bags without a second thought. So, pick a wheeled duffel bag based on your requirements and enjoy your vacation to the optimum.
Camping should be the most relaxing and simplest of holiday options. After all, it’s one of the greatest chances to enjoy the beauty of nature from close quarters, bond with your loved ones, and of course, sleep under the stars. However, if you can’t plan the minutest of details, the entire experience of camping might turn out to be extremely chaotic. Committing mistakes like choosing the wrong sized tent, relying on barbecues or campfires for cooking or not testing the different equipments beforehand can make the camping horrible. But then, all these mistakes are avoidable if you are a little careful. However, safe drinking water is one thing that you just can’t ignore while camping. You surely wouldn’t want to fall ill or suffer from stomach ailments while out there just because you consumed contaminated water. This is why you should take camping water filters along and be very careful while choosing one.
At times, purchasing the right camping water filters can become overwhelming than selecting the right footwear. There are countless factors to consider, right from the weight, size and duration of treatment to complicated factors like longevity of the system. If you try to compare and combine all these factors and then choose camping water filters, it will turn out to be an extremely hectic job. As an alternative, you can keep a note of some of the most common mistakes that are committed while buying these types of filters and steer clear of them.
Here are three such mistakes that you should avoid:
- Not considering the weight of a filter – This should be one of the prime concerns while buying camping water filters. There are filters that can purify just a couple ounces of water and then, there are systems that can purify more than 23 ounces of water. You must consider the activities that you are going to indulge in and then choose a system accordingly. If you are planning to travel internationally, you should opt for a heavy, yet highly effective system. In case you are planning to hike a long distance, you should opt for a lightweight system.
- Not checking the effectiveness of a filter – One of the most common mistakes that hikers often commit is to overlook the effectiveness of a system. Most of the times, they just pick up camping water filters randomly. You need to know about the different types of pathogens present in water and the filters that help eliminate those. For instance, bacteria can be eliminated by all types of systems, while cryptosporidium can be eliminated only by UV purifiers and filters. It’s advisable to note your requirements beforehand, and then choose a filter accordingly.
- Not considering the filter material – There are different types of filter material available in the market. Right from ceramic and fiberglass to hollow fiber and structured matrix, a wide variety of materials are used in camping water filters. You need to check different options available and choose the most apt one suitable to your camping activities.
These are the top three mistakes that people often commit while choosing camping water filters. Make sure you consider these factors well in advance and then pick the right camping water filters to keep stomach ailments away.